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> The formula is regular cue + micro progression to build a habit. Has this worked for you on long term basis. What is stopping me for ignoring that cue and ju
by dominotw 7y ago
> The formula is regular cue + micro progression to build a habit.
Has this worked for you on long term basis. What is stopping me for ignoring that cue and just chilling.
- cheerlessbog 7y agoFor the gym it's worked consistently for several years. The idea is that you build a habit in the brain so that you do it "because that's what you do". Similar to you brush your teeth when you do into the chrome in your pyjamas, you don't make a decision to do it.