I got started by reading the gateway experience docs and research, then a friend pointed me to Marisa. I went and tried one of her free sessions - so just check

I got started by reading the gateway experience docs and research, then a friend pointed me to Marisa. I went and tried one of her free sessions - so just check out any of the free courses for the issue which bothers you, relax yourself and let her in - the "sleeping but awake" feeling is awesome . If you're suspicious, check out this paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5635845/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5635845/