My sleep doctor recommended Magnesium Glycinate. I also take calcium and EPA fish oil. Takes about 6 weeks for me to notice any difference, but that combo sol

My sleep doctor recommended Magnesium Glycinate. I also take calcium and EPA fish oil. Takes about 6 weeks for me to notice any difference, but that combo solved my 5 years of insomnia. Good luck. Go see a sleep doctor, as you may have apnea and you need that diagnosed quickly. The sleep doctor will also likely have you try Cognitive Behavioral Therapy, which did absolutely nothing for me.. might have made my insomnia worse, but the studies indicate it’s effective for many. I also highly recommend not getting mixed up with any sleeping pills if you can avoid it. They’re not a long term solution.