Very well thank you. To be a little more serious, I sleep around 8 hours a night, usually from around 10 or 11 until 6 or 7. This fits well with sunset and sun

Very well thank you. To be a little more serious, I sleep around 8 hours a night, usually from around 10 or 11 until 6 or 7. This fits well with sunset and sunrise times most of the year. The biggest "hack" for me is getting up at the same time everyday. If you stay up an hour later or go to sleep a little earlier it's no big deal. Don't worry about waking up at night too, it's no big deal unless it's excessive. Exercise helps. As does sleep hygiene. No screens in bed. I don't think you need to buy a fancy pillow or mattress. I sleep on a cheap mat on the floor and it's fine.