3 ms·
I have found if I sleep with the room lights on or being woken up by the sun I feel much more rested.
by lgregg 7y ago
I have found if I sleep with the room lights on or being woken up by the sun I feel much more rested.
- temny 7y agoIn my experience sleeping with lights on causes more shallow sleep. I confirm it is easier to wake up, but after several days in a row I felt more tired than usually. I found that blocking all sources of light during sleep and using light to make it easier to wake up works best for me.