What does your caffeine/stimulant intake look like? Try cutting all stimulants if you use any. What does your exercise schedule look like? Try (at least at the

What does your caffeine/stimulant intake look like? Try cutting all stimulants if you use any. What does your exercise schedule look like? Try (at least at the beginning) light exercise for an hour a day and at least several hours before you go to bed. This can be activities as simple as brisk walking. Try going to sleep and waking up at the same time every day. Good luck!