4 ms·
1) no caffeine or stimulants afternoon 2) exercise 20m-1hr daily 3) smoke/vape a weed a couple hours before bed 4) rub one out Out like a light.
by cypherg 7y ago
1) no caffeine or stimulants afternoon
2) exercise 20m-1hr daily
3) smoke/vape a weed a couple hours before bed
4) rub one out
Out like a light.
- frosted-flakes 7y ago#1 and #3 give conflicting advice.