3 ms·

I'm having trouble to wake up rested lately, no matter if I sleep 7 hours, 8 hours, 10 hours or if I take a nap during the day. I actually have some sleeping s

I'm having trouble to wake up rested lately, no matter if I sleep 7 hours, 8 hours, 10 hours or if I take a nap during the day. I actually have some sleeping suplements like tryptophan and melatonin in my shopping cart ready to buy them.

surds 7y ago
Do a sleep study. Any number of hours can be insufficient if you have sleep apnea, as the body is not getting the rest it needs. I had the same problem. Using a CPAP since over 2 years now, and it has been life changing. The effect wasn't evident overnight for me and I think I am still recovering from decades of lack of proper sleep due to the apnea.