3 ms·
I am not a doctor but I want to tell you what really helped me. Magnesium Glycinate, Magnesium L-Threonate, L-Tryptophan. These are not sleeping pills. They are
by monster_group 7y ago
I am not a doctor but I want to tell you what really helped me. Magnesium Glycinate, Magnesium L-Threonate, L-Tryptophan. These are not sleeping pills. They are supplements to compensate for Magnesium and amino acid deficiencies which shouldn't exist in the first place. You don't need to take all three. For me L-Tryptophan works the best.
- jmpman 7y agoMy sleep doctor recommended Magnesium Glycinate. I also take calcium and EPA fish oil. Takes about 6 weeks for me to notice any difference, but that combo solved my 5 years of insomnia. Good luck. Go see a sleep doctor, as you may have apnea and you need that diagnosed quickly. The sleep doctor will also likely have you try Cognitive Behavioral Therapy, which did absolutely nothing for me.. might have made my insomnia worse, but the studies indicate it’s effective for many. I also highly recommend not getting mixed up with any sleeping pills if you can avoid it. They’re not a long term solution.