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1. Cut caffeine (coffee, tea or energy drinks). The first 3 days suck. You should start sleeping better without stimulants. 2. Avoid blue screens 1 or 2 hours
by raztogt21 7y ago
1. Cut caffeine (coffee, tea or energy drinks). The first 3 days suck. You should start sleeping better without stimulants.
2. Avoid blue screens 1 or 2 hours before sleep. I used to read my books on a Kindle Fire. I started reading paper books at night.
3. Exercise. The best time for exercising is when you have the time.
These three things should account for a significant improvement.
- phailhaus 7y agoOn top of 2: if you can't avoid screens, at least get a blue light filtering app like flux. It'll feel weird at first but you'll quickly get used to it.
- godot 7y agoI second this, I would even go as far as to say that now that I'm used to this filter on all my devices (desktop/laptop/mobile), I can't stand looking at a screen without a blue light filter in the evening. I get a headache pretty quickly after looking at a screen without the filter for over 5 minutes, in the evening.