Things that help me when I'm feeling tired or just struggling with keeping a normal sleeping pattern: 1. try to cut coffee for a month. You'd be surprised how m

Things that help me when I'm feeling tired or just struggling with keeping a normal sleeping pattern: 1. try to cut coffee for a month. You'd be surprised how much it affects your sleep/eating habits. Or atleast it does for me. 2. If you can find the time, work out 3. Most people need between 7 and 9 hours of sleep. While it's also recommended to atleast get 1 block of 5 hours during sleeping. 4. Water, get an healthy amount of water in a day (though don't start chugging like a mad men, I said an healthy amount) 5. Having an balanced diet that is maintainable. 6. Having a cold shower in the morning wakes me up, so does taking a dump 7. Drop sweet drinks they're sugared water and hold more calories then you should drink I'm not an doctor so take everything I say with an pinch of salt