Cheat days are good. I had 1/week coinciding with team meal and Friday night take-out (still on a 16:8 pattern, but food selection was essentially a free-fire z

Cheat days are good. I had 1/week coinciding with team meal and Friday night take-out (still on a 16:8 pattern, but food selection was essentially a free-fire zone). I'm not sure if they are effective because of all the broscience about "not permanently resetting your body into famine mode" or because they allow you to stay sane over a long diet and actually stick to it, but either way...