for me: 1. Microsoft split keyboard 2. Dvorak 3. Wacom tablet instead of mouse i would add Vim but i'm not sure it helps with those things. it's certainly

for me: 1. Microsoft split keyboard 2. Dvorak 3. Wacom tablet instead of mouse i would add Vim but i'm not sure it helps with those things. it's certainly more efficient for code editing. anyways, i haven't had so much as an inkling of pain in years