Exercise, especially weight lifting and HIIT, raises testosterone levels naturally in the body which will have a definite impact on your confidence and self-est

Exercise, especially weight lifting and HIIT, raises testosterone levels naturally in the body which will have a definite impact on your confidence and self-esteem levels. Even further, add a good diet and try to lose fat, and you'll get the added benefit of having less of the testosterone convert to estrogen and more converting to DHT, which is the "feel good" androgen.