4 ms·
Cereal is awful. When I ate cereal, I could eat a heaping bowl at 7 am and be murderously hungry by 10. I need some protein and fat in the morning; a couple eg
by thrower123 7y ago
Cereal is awful. When I ate cereal, I could eat a heaping bowl at 7 am and be murderously hungry by 10.
I need some protein and fat in the morning; a couple eggs, a few slices or bacon or ham. Even toast with peanut butter is okay. Then I'm set up for the day and can usually skip lunch if I don't get to it.
- vfc1 7y agoThe problem is the sugar in commercial cereals, it's often the second or third ingredient. Be careful with that breakfast, because do look it up but I think one egg a day already exceeds the safe limit for heart disease, and bacon and ham are AFIK carcinogenic according to the World Health Organization (colon cancer I believe). Most people aren't aware of this stuff and keep eating like that, but the science seems clear about that type of food.
- thrower123 7y agoEh, I'll be fine. I'm English/French/German descent, my people have been eating milk and meat and eggs for ten thousand years. Worrying about cancer is counter-productive, particularly the geriatric forms that everyone dies with anyway. Warding off obesity and diabetes from excessive sugar and processed carbohydrates is a more urgent concern.