Human beings are hierarchical animals. Those on the top are happier, calmer, and better adjusted. Thus, to be happy, you must have more self-esteem. It is reall

Human beings are hierarchical animals. Those on the top are happier, calmer, and better adjusted. Thus, to be happy, you must have more self-esteem. It is really a snap-out-of-it kind of thing. Imagine you are on the top of that hierarchy and you are instantly tricking your brain into being happier, and from there you will act such that you will soon arrive at the top. I recommend finding videos of confident people you would like to become, and step into their shoes. Not being someone else, but by osmosis see the world through their eyes. Your self-esteem has nothing to do with your abilities or your achievement. Please do not confuse the two. Good luck.