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Kettlebells + running or rowing. You can watch stuff if you do kettlebells and rowing at home (Water Rower rocks). Exercise 5 days a week. It’s hard at first, b
by jCharv 7y ago
Kettlebells + running or rowing. You can watch stuff if you do kettlebells and rowing at home (Water Rower rocks). Exercise 5 days a week. It’s hard at first, but after a couple of weeks it’s easy.
- 52-6F-62 7y agoI’ll back up the exercise point. Also want to add that form is crucial with rowing. Don’t go all CrossFit and throw your back out. It makes me cringe watching that stuff. If you’re going to row (which is a great compound workout) then please look up videos on form or go to your local rowing club’s learn to row day. I was lucky in that I grew up with a trained rowing coach as a mother, and both parents national champs in rowing, kayak, and canoe. Can’t stress form enough.