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Indeed. I recommend weight lifting. Especially free weight exercises like squats and dead lift that are training mostly the biggest muscles have a very positive
by sprash 7y ago
Indeed. I recommend weight lifting. Especially free weight exercises like squats and dead lift that are training mostly the biggest muscles have a very positive impact on confidence because they increase testosterone levels measurably.
Cardio had zero impact though, at least for me.
- Insanity 7y agoas another benefit, it makes you tired so you'll sleep better. At least that's one of the major benefits I've noticed. I always had trouble sleeping (which impacts my work). But when I started doing weights and making myself physically exhausted, sleep came easier which meant better work etc :)
- symfoniq 7y agoBy 10:00 PM on squat and deadlift days, I couldn't stay awake if I wanted to. But I don't want to.