Three suggestions and reason why mate: 1)Do exercise: It will increase chemicals like serotonin, endorphins and dopamine making you feel way better. 2)Eat mor

Three suggestions and reason why mate: 1)Do exercise: It will increase chemicals like serotonin, endorphins and dopamine making you feel way better. 2)Eat more healthy: If you reduce saturated fats and increase protein will impact your dopamine levels. 3)Book "a guide to the good life": The chapter #1 is very slow but the rest of the book is pure gold and I found it here in HN, I strongly recommend it.