As someone struggling with this too, it's seriously the key. No matter how I eat/sleep/schedule.. nothing seems to bring everything together in my life as havi

As someone struggling with this too, it's seriously the key. No matter how I eat/sleep/schedule.. nothing seems to bring everything together in my life as having an exercise routine. It shouldn't be the cherry on top, it needs to be the glue that holds together. Or maybe a better analogy: treat it like brushing your teeth. Sure it can be a chore, and something that needs to be done.. but you can't NOT do it without significant long term consequence to your health.