3 ms·
Not OP, but I will usually do an intense workout of ~1h at 7am fasted. I don't eat till about 2pm without issues. Of course that is still different from 4-5 ho
by ramblerman 7y ago
Not OP, but I will usually do an intense workout of ~1h at 7am fasted. I don't eat till about 2pm without issues.
Of course that is still different from 4-5 hours of heavy labor. Although on weekends I've climbed mountains, and swam fasted without issues as well.
You'd be surprised how easy it is, the hunger pangs are only the first few days.