4 ms·

Some of the highly processed cereal breakfasts should literally be forbidden, especially kids breakfast is very worrying. Seriously, take the cereals that you

by vfc1 7y ago

Some of the highly processed cereal breakfasts should literally be forbidden, especially kids breakfast is very worrying. Seriously, take the cereals that you give your kids, and read the ingredient list, you will be shocked. The second ingredient in the list is usually sugar, and the third is often palm oil. The chocolate-like cereals are usually made of corn flour and not whole grains, which is even worst. Here is a very tasty breakfast that is very healthy, and easy to prepare, I eat it every day. Just take two tablespoons of rolled oats (not a lot of oats), and add frozen red fruits. Frozen fruits retain the majority of their nutrition, and are found everywhere and are very convenient. Blueberries, raspberries, etc. take a cup, cover with plant milk and a tablespoon of ground flack seeds. Mix and microwave for 1.5 to 2 minutes. Just to cut the red fruits potential acidity and to make it more fun, you might want to add a teaspoon of jam, not more. Take 1 banana, mash half and slice the other half. Mix the mashed half and put the slices on top. You won't be hungry until lunchtime, enjoy!

arcticbull 7y ago
Or just don't eat breakfast. The whole 3 meals a day thing is both new and just as social construct. You get used to not eating breakfast really fast, I stopped a decade ago. There's interesting research showing that meal timings are as important if not more important (assuming otherwise complete nutrient profile) than what you eat. Your body learns what high and low levels of insulin look like by experiencing both. Not eating as frequently reestablishes that baseline and helps avoid insulin resistance, and hence type-II. It also gives you a larger caloric budget over your remaining meals making it easier to lose weight.
- vfc1 7y ago
  I've been thinking about it to give a boost to my weight loss after this long winter. I have a couple of questions if you have a moment, do you feel energized in terms of work in the morning, or feel a bit slugish? If it goes away the lack of productivity, how long does it take to go away? And do you feel hungry in the late morning at first, how long until you don't feel hungry anymore? For what I heard so far, intermittent fasting is a great tool in the arsenal, but it's not more important than food choices so I haven't given it a go so far. Thanks for any insight on your experience, kind regards.
  - arcticbull 7y ago
    > I have a couple of questions if you have a moment, do you feel energized in terms of work in the morning, or feel a bit slugish? No energy issues, it doesn't bother me. I drink coffee as a pick me up so I'm probably not the right person to address the morning without case :P Fasting for longer periods causes a big rise in noradrenaline, but I seriously doubt you'd hit that on an 18:6. The idea being if you were out in the wild and ran out of food, your body's natural response wouldn't be to 'get tired and fall down', you'd die quickly. Evolutionarily you'd want to have as much energy and drive as possible. Not eating triggers that. > If it goes away the lack of productivity, how long does it take to go away? And do you feel hungry in the late morning at first, how long until you don't feel hungry anymore? I stopped eating breakfast ages ago but when I adjust my eating schedule it takes a couple of days, not more. > For what I heard so far, intermittent fasting is a great tool in the arsenal, but it's not more important than food choices so I haven't given it a go so far. I was being a bit hyperbolic. What I meant was that insulin triggers a bunch of processes which cause blood sugar to be stored as fat and actively prevents the use of fat in your energy metabolism. It takes a while for the level to go down long enough for you to start burning fat, as you've got a lot of energy stored as glycogen to go through first. Eating small doses of high glycemic index food often keeps your insulin level up and actively stops you from losing weight. If you're snacking on candy all day you'll never lose weight. On the other hand if you eat some candy for 1 hour a day and fast for 23, you probably would. There's a huge range in between these two extremes. As the saying goes, you can't outrun a bad diet. > Thanks for any insight on your experience, kind regards. Any time. I find this stuff super interesting.
  - glangdale 7y ago
    Not parent poster, but I have done the same thing for a long time. I tried 5:2 and 16:8 (the former refers to days, the latter hours, of course). I find that the long fast (8pm to about noon the next day) is almost undetectable (it helps that I enjoy espresso; some might find it horrible or too acid on an empty stomach). 5:2, on the other hand, was bad for productivity as I would spend the low-cal days thinking about food. I dropped from about 110kg to 94kg (disclosure: also training a lot of BJJ, weights, etc) mostly by IF'ing. I ate ice cream and all sorts of fun stuff the whole time (not tons of treats, but it wasn't a 'hair shirt' diet). Average weight loss was about 50g per day (averaging closer to 70-100 initially, then dropping off). Weighing in every day and putting it in a spreadsheet helped. I found it way easier to focus on "food hours" vs "food choices". Honestly imo some 0imes you're just going to have pizza or a burger or ice cream or something. If you can eat clean and healthy 100% of the time, good on you, but it's hard to stick to that day-in, day-out for months, and I know plenty of 'clean eaters' who eat way too much 'clean food' and/or cheat and/or give up and are as a result fat. IF with noon-8pm as a feeding window and a focus on hours not Magic Food Choices also allows you to largely behave like a normal person socially unless your life revolves around social breakfasts (which would be cool, I guess, but not that typical).
- leethargo 7y ago
  That is great advice for adults, but young children (especially) infants do actually need multiple meals per day. Their digestive system is still small and they have high energy demand for their growth.
- z3t4 7y ago
  There are interesting research being done, but I don't think we have enough knowledge to make any recommendations. People who eat healthy and stay fit also get diabetes.
  - vfc1 7y ago
    There is almost no diabetes in places like rural China or rural Africa for example, but when we track people that have moved from there to the west, they and their children develop the same illnesses as anyone else there: diabetes, etc. > People who eat healthy and stay fit also get diabetes. I think that the biggest problem is that what most people think its healthy food, it's actually not. Most people in the western world today eat in a way that only kings and nobles could afford or have access too just a couple of centuries ago.
V-2 7y ago
Unless there is some type of allergy involved, I don't see much of a reason for preferring plant milk over cow's milk. The ingredients list for plant "milks" is often quite long, containing thickening agents and whatnot.
- vfc1 7y ago
  Cow's milk is full of growth hormones and fat, including saturated fat and cholesterol, but I think the worst is probably that it's a cocktail of bovine growth and female hormones. It is highly allergenic and linked to asthma and acne for example. Those bovine growth hormones throughout our lives can't be good, making some tissues grow continuously that should not grow past adolescence, like the prostate. Here is a series of videos on the multiple issues that milk has been linked to, from cancer to more - https://nutritionfacts.org/topics/milk/ https://nutritionfacts.org/topics/milk/ As an alternative to plant milk, water in this breakfast also works great, the plant milk doesn't really change that much the flavor.
  - pjc50 7y ago
    This may be specific to US non-organic milk. I know someone who considered herself lactose-intolerant in the US due to bad reactions from drinking milk, came to the UK to live for a while and realised she didn't get a reaction from the milk, and then worked out that it was exactly what you're talking about - the extent to which US cows are fed on all sorts of things that are allergenic.
    - vfc1 7y ago
      There could be all sort of reasons, but cow's milk no matter what we feed the cow it's still a cocktail of bovine hormones. The cow just gave birth and its in lactation period, so its hormones are through the roof no matter what. Plus the cow is often already pregnant with the next calf, which further enhances the female hormonal content. The growth hormones naturally present in the milk are meant to boost a calf from birth to 500 pounds in less than a year, let's think about that. That bovine hormonal content and fat content is not meant for human consumption, humans only adapted to digest it about 10K years ago, and most humanity is still lactose intolerant. It's just not normal to drink the milk of another species, especially in the massive amounts that we do.
farseer 7y ago
Depending on what kind of plant milk you choose, it will also be highly processed with a sizeable ingredient list.
- vfc1 7y ago
  Water also works great, the plant milk does not change much the taste. No matter which plant milk, at least it won't have the bovine growth and female hormones and saturated fat and cholesterol.
  - vibrato 7y ago
    You say saturated fat and cholesterol like they are a bad thing. No, I do enjoy producing my own natural hormones. You may want to revisit the science of both. Much of the negative press has been funded by the sugar (grain) industry.
    - vfc1 7y ago
      In excess, it's the number one predictor of heart disease, the number one killer in a lot of western countries for example. Our bodies already produce all the cholesterol we need just like any other animal that doesn't eat dairy, we don't need to eat it every day and often multiple times a day.
      - vibrato 7y ago
        If you trust terrible epidemiological surveys, sure. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3442317/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3442317/
thrower123 7y ago
Cereal is awful. When I ate cereal, I could eat a heaping bowl at 7 am and be murderously hungry by 10. I need some protein and fat in the morning; a couple eggs, a few slices or bacon or ham. Even toast with peanut butter is okay. Then I'm set up for the day and can usually skip lunch if I don't get to it.
- vfc1 7y ago
  The problem is the sugar in commercial cereals, it's often the second or third ingredient. Be careful with that breakfast, because do look it up but I think one egg a day already exceeds the safe limit for heart disease, and bacon and ham are AFIK carcinogenic according to the World Health Organization (colon cancer I believe). Most people aren't aware of this stuff and keep eating like that, but the science seems clear about that type of food.
  - thrower123 7y ago
    Eh, I'll be fine. I'm English/French/German descent, my people have been eating milk and meat and eggs for ten thousand years. Worrying about cancer is counter-productive, particularly the geriatric forms that everyone dies with anyway. Warding off obesity and diabetes from excessive sugar and processed carbohydrates is a more urgent concern.

by vfc1 7y ago

arcticbull 7y ago

Or just don't eat breakfast. The whole 3 meals a day thing is both new and just as social construct. You get used to not eating breakfast really fast, I stopped a decade ago. There's interesting research showing that meal timings are as important if not more important (assuming otherwise complete nutrient profile) than what you eat. Your body learns what high and low levels of insulin look like by experiencing both. Not eating as frequently reestablishes that baseline and helps avoid insulin resistance, and hence type-II. It also gives you a larger caloric budget over your remaining meals making it easier to lose weight.

vfc1 7y ago
I've been thinking about it to give a boost to my weight loss after this long winter. I have a couple of questions if you have a moment, do you feel energized in terms of work in the morning, or feel a bit slugish? If it goes away the lack of productivity, how long does it take to go away? And do you feel hungry in the late morning at first, how long until you don't feel hungry anymore? For what I heard so far, intermittent fasting is a great tool in the arsenal, but it's not more important than food choices so I haven't given it a go so far. Thanks for any insight on your experience, kind regards.
- arcticbull 7y ago
  > I have a couple of questions if you have a moment, do you feel energized in terms of work in the morning, or feel a bit slugish? No energy issues, it doesn't bother me. I drink coffee as a pick me up so I'm probably not the right person to address the morning without case :P Fasting for longer periods causes a big rise in noradrenaline, but I seriously doubt you'd hit that on an 18:6. The idea being if you were out in the wild and ran out of food, your body's natural response wouldn't be to 'get tired and fall down', you'd die quickly. Evolutionarily you'd want to have as much energy and drive as possible. Not eating triggers that. > If it goes away the lack of productivity, how long does it take to go away? And do you feel hungry in the late morning at first, how long until you don't feel hungry anymore? I stopped eating breakfast ages ago but when I adjust my eating schedule it takes a couple of days, not more. > For what I heard so far, intermittent fasting is a great tool in the arsenal, but it's not more important than food choices so I haven't given it a go so far. I was being a bit hyperbolic. What I meant was that insulin triggers a bunch of processes which cause blood sugar to be stored as fat and actively prevents the use of fat in your energy metabolism. It takes a while for the level to go down long enough for you to start burning fat, as you've got a lot of energy stored as glycogen to go through first. Eating small doses of high glycemic index food often keeps your insulin level up and actively stops you from losing weight. If you're snacking on candy all day you'll never lose weight. On the other hand if you eat some candy for 1 hour a day and fast for 23, you probably would. There's a huge range in between these two extremes. As the saying goes, you can't outrun a bad diet. > Thanks for any insight on your experience, kind regards. Any time. I find this stuff super interesting.
- glangdale 7y ago
  Not parent poster, but I have done the same thing for a long time. I tried 5:2 and 16:8 (the former refers to days, the latter hours, of course). I find that the long fast (8pm to about noon the next day) is almost undetectable (it helps that I enjoy espresso; some might find it horrible or too acid on an empty stomach). 5:2, on the other hand, was bad for productivity as I would spend the low-cal days thinking about food. I dropped from about 110kg to 94kg (disclosure: also training a lot of BJJ, weights, etc) mostly by IF'ing. I ate ice cream and all sorts of fun stuff the whole time (not tons of treats, but it wasn't a 'hair shirt' diet). Average weight loss was about 50g per day (averaging closer to 70-100 initially, then dropping off). Weighing in every day and putting it in a spreadsheet helped. I found it way easier to focus on "food hours" vs "food choices". Honestly imo some 0imes you're just going to have pizza or a burger or ice cream or something. If you can eat clean and healthy 100% of the time, good on you, but it's hard to stick to that day-in, day-out for months, and I know plenty of 'clean eaters' who eat way too much 'clean food' and/or cheat and/or give up and are as a result fat. IF with noon-8pm as a feeding window and a focus on hours not Magic Food Choices also allows you to largely behave like a normal person socially unless your life revolves around social breakfasts (which would be cool, I guess, but not that typical).
leethargo 7y ago
That is great advice for adults, but young children (especially) infants do actually need multiple meals per day. Their digestive system is still small and they have high energy demand for their growth.
z3t4 7y ago
There are interesting research being done, but I don't think we have enough knowledge to make any recommendations. People who eat healthy and stay fit also get diabetes.
- vfc1 7y ago
  There is almost no diabetes in places like rural China or rural Africa for example, but when we track people that have moved from there to the west, they and their children develop the same illnesses as anyone else there: diabetes, etc. > People who eat healthy and stay fit also get diabetes. I think that the biggest problem is that what most people think its healthy food, it's actually not. Most people in the western world today eat in a way that only kings and nobles could afford or have access too just a couple of centuries ago.

V-2 7y ago

Unless there is some type of allergy involved, I don't see much of a reason for preferring plant milk over cow's milk. The ingredients list for plant "milks" is often quite long, containing thickening agents and whatnot.

vfc1 7y ago
Cow's milk is full of growth hormones and fat, including saturated fat and cholesterol, but I think the worst is probably that it's a cocktail of bovine growth and female hormones. It is highly allergenic and linked to asthma and acne for example. Those bovine growth hormones throughout our lives can't be good, making some tissues grow continuously that should not grow past adolescence, like the prostate. Here is a series of videos on the multiple issues that milk has been linked to, from cancer to more - https://nutritionfacts.org/topics/milk/ https://nutritionfacts.org/topics/milk/ As an alternative to plant milk, water in this breakfast also works great, the plant milk doesn't really change that much the flavor.
- pjc50 7y ago
  This may be specific to US non-organic milk. I know someone who considered herself lactose-intolerant in the US due to bad reactions from drinking milk, came to the UK to live for a while and realised she didn't get a reaction from the milk, and then worked out that it was exactly what you're talking about - the extent to which US cows are fed on all sorts of things that are allergenic.
  - vfc1 7y ago
    There could be all sort of reasons, but cow's milk no matter what we feed the cow it's still a cocktail of bovine hormones. The cow just gave birth and its in lactation period, so its hormones are through the roof no matter what. Plus the cow is often already pregnant with the next calf, which further enhances the female hormonal content. The growth hormones naturally present in the milk are meant to boost a calf from birth to 500 pounds in less than a year, let's think about that. That bovine hormonal content and fat content is not meant for human consumption, humans only adapted to digest it about 10K years ago, and most humanity is still lactose intolerant. It's just not normal to drink the milk of another species, especially in the massive amounts that we do.

farseer 7y ago

Depending on what kind of plant milk you choose, it will also be highly processed with a sizeable ingredient list.

vfc1 7y ago
Water also works great, the plant milk does not change much the taste. No matter which plant milk, at least it won't have the bovine growth and female hormones and saturated fat and cholesterol.
- vibrato 7y ago
  You say saturated fat and cholesterol like they are a bad thing. No, I do enjoy producing my own natural hormones. You may want to revisit the science of both. Much of the negative press has been funded by the sugar (grain) industry.
  - vfc1 7y ago
    In excess, it's the number one predictor of heart disease, the number one killer in a lot of western countries for example. Our bodies already produce all the cholesterol we need just like any other animal that doesn't eat dairy, we don't need to eat it every day and often multiple times a day.
    - vibrato 7y ago
      If you trust terrible epidemiological surveys, sure. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3442317/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3442317/

thrower123 7y ago

Cereal is awful. When I ate cereal, I could eat a heaping bowl at 7 am and be murderously hungry by 10. I need some protein and fat in the morning; a couple eggs, a few slices or bacon or ham. Even toast with peanut butter is okay. Then I'm set up for the day and can usually skip lunch if I don't get to it.

vfc1 7y ago
The problem is the sugar in commercial cereals, it's often the second or third ingredient. Be careful with that breakfast, because do look it up but I think one egg a day already exceeds the safe limit for heart disease, and bacon and ham are AFIK carcinogenic according to the World Health Organization (colon cancer I believe). Most people aren't aware of this stuff and keep eating like that, but the science seems clear about that type of food.
- thrower123 7y ago
  Eh, I'll be fine. I'm English/French/German descent, my people have been eating milk and meat and eggs for ten thousand years. Worrying about cancer is counter-productive, particularly the geriatric forms that everyone dies with anyway. Warding off obesity and diabetes from excessive sugar and processed carbohydrates is a more urgent concern.