I like breakfast foods (I'm a real sucker for those "big breakfasts" available at most Australian cafes) but I am really not that hungry in the morning. One of

I like breakfast foods (I'm a real sucker for those "big breakfasts" available at most Australian cafes) but I am really not that hungry in the morning. One of the easiest ways I found to lose weight was just to quit ingesting calories in the evening around 8pm and not eat until noon the next day - the whole 16:8 intermittent fasting thing before it was a "thing". I'm a bit crestfallen at the amount of dull breakfasts I shovelled into my face based on all that propaganda about how your body would go into some sort of horrible famine state if you missed a meal. I mean, hey, if you're actually hungry and you like breakfast cereal, go for it, but I was definitely taking on more calories for no apparent reason.