3 ms·
No. But modern training methods include fasted workouts to improve fat metabolism. If you are ok with sub maximal performance keto can be a good way to reach it
by nasmorn 7y ago
No. But modern training methods include fasted workouts to improve fat metabolism. If you are ok with sub maximal performance keto can be a good way to reach it as the highest keto fat burning is higher than when you use carbs as well. the absolute performance is quite a bit better if you consume carbs though.