There is a world record holder for 1000 mile races who is all about running off only fat. Advises to eat nothing before the race, and to refuse all of the gu an

There is a world record holder for 1000 mile races who is all about running off only fat. Advises to eat nothing before the race, and to refuse all of the gu and gels they try to hand you while running. I successfully completed a marathon 3 months after reading his book after having never run more than 3 miles in my life. (Stu Mittleman - Slow Burn)