there is some anec-data that very repetitive diet, as long as it actually covers all your nutritional needs, is actually better for you, health-wise. Some gues

there is some anec-data that very repetitive diet, as long as it actually covers all your nutritional needs, is actually better for you, health-wise. Some guess it has to do with immune system activation, GI biome optimized for digestion of these repetitive specific foods you eat, etc. I often wonder if benefits of keto actually come not only from ketones themselves, but also from the fact that keto diets are often very limited, and often to often (relatively) hypoallergenic foods.