Do you know how many hours per day do you spend doing shallow reading? I was shocked when my iPhone (screen time) told me: 4.5 hours per day on average. I was

Do you know how many hours per day do you spend doing shallow reading? I was shocked when my iPhone (screen time) told me: 4.5 hours per day on average. I was shaken so badly I actually took several measures to limit this, and experienced greatest improvement to my well-being in a decade.