There are additional factors on both the in and out side, but they all work in favor of losing weight. In other words, there is a maximum amount of energy in th

There are additional factors on both the in and out side, but they all work in favor of losing weight. In other words, there is a maximum amount of energy in the food you eat, and a minimum amount of energy required for sustaining your being and physical activity. There simply is is no way around this.