Slightly off topic but if anyone is serious about improving their health and fitness (weight loss or strength) I can't recommend this guide enough: http://www.l

Slightly off topic but if anyone is serious about improving their health and fitness (weight loss or strength) I can't recommend this guide enough: http://www.liamrosen.com/fitness.html http://www.liamrosen.com/fitness.html . It's a great guide that provides succinct advice without any of the bullshit that you find everywhere else.