3 ms·
There are people who eat literally the same meals every day, for years, and the opposite would stress them for a number of reasons. There was a recent article a
by Ultramanoid 7y ago
There are people who eat literally the same meals every day, for years, and the opposite would stress them for a number of reasons. There was a recent article about it linked in HN too, I think ?
- internet_user 7y agothere is some anec-data that very repetitive diet, as long as it actually covers all your nutritional needs, is actually better for you, health-wise. Some guess it has to do with immune system activation, GI biome optimized for digestion of these repetitive specific foods you eat, etc. I often wonder if benefits of keto actually come not only from ketones themselves, but also from the fact that keto diets are often very limited, and often to often (relatively) hypoallergenic foods.