They don't say anything about the quesadillas being frozen in the article at least - but regardless, I'd say it's probably a similar amount to the calories from

They don't say anything about the quesadillas being frozen in the article at least - but regardless, I'd say it's probably a similar amount to the calories from rice in a stir fry on rice dish. I eat about 1/2 cup (uncooked) of rice with my stirfry typically, ~350 calories compare with the flour tortillas I normally use at under 200 calories each. Most basmati rice is white which I'd say is just about as "processed" as most flour. I'm not sure what the exact definition of "processed" being used is though so I can't say for certain. But both are being stripped of outer layer, mixed with water and cooked. I suppose you need a tablespoon or so of oil to cook the tortillas but I'm assuming you're sautéing the veggies for the stir fry in oil too. I just don't get what processed means in this context.