it's good for you as in it will scare the shit out of you and make you pay attention to your sleep. the examples can be a little exaggerated and one has to wond

it's good for you as in it will scare the shit out of you and make you pay attention to your sleep. the examples can be a little exaggerated and one has to wonder how anyone that does not get enough sleep is still alive - but yeah. if you haven't already, read the book