3 ms·
As Pavlov would tell you, it doesn't need to be a mask. It can be anything. So for the mass market, perhaps a bell would be a better choice.
by ip26 7y ago
As Pavlov would tell you, it doesn't need to be a mask. It can be anything. So for the mass market, perhaps a bell would be a better choice.
- wpietri 7y agoThe one I recommend is automated light. A while back I built something to mimic a day-night cycle: https://github.com/wpietri/sunrise https://github.com/wpietri/sunrise My original goal was to counteract the darkness of winter, which impacts my mood and productivity. But the thing I like best about it is that the lights dim in the evening, so I actually go to bed at a reasonable hour. Whereas with manual lighting, I can easily leave the lights on while doing something, not notice the hour, and throw off my sleep cycle.
- favorited 7y agoSleep researchers and doctors claim that your bed itself should be the bell. It will be easiest for you to fall asleep if you don't spend any time in your bed unless you are actively trying to fall asleep. No reading a book before you sleep, no checking your email in the morning, etc. They prioritize it to the point that, if you are lying in bed trying to sleep at night for more than 20 minutes, you should get up and spend some time relaxing somewhere else.
- checkyoursudo 7y agoI have been told this before, though the person I heard it from said sleep and sex, not just sleep. :)
- favorited 7y agoHahah good point, my doctor obviously thinks very poorly of me.