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> Popular science [0] claims that ~3500 calories equals a pound. Kevin Hall, one of the people behind this study, goes to some length explaining why he thinks
by conistonwater 7y ago
> Popular science [0] claims that ~3500 calories equals a pound.
Kevin Hall, one of the people behind this study, goes to some length explaining why he thinks it's a bad rule. He came up with another that he likes explaining, IIRC it's 10 calories per pound per day. I can't remember where I heard him talk about this, it might have been this talk: https://www.youtube.com/watch?v=hPi1LQHBWBk https://www.youtube.com/watch?v=hPi1LQHBWBk, he's pretty good at public speaking and explaining.