4 ms·

From most "white" to least "white": Fructose. HFCS. Sucrose. Enriched wheat flour. Polished white rice. Potato. Basically, anything with a high glycemic

From most "white" to least "white": Fructose. HFCS. Sucrose. Enriched wheat flour. Polished white rice. Potato. Basically, anything with a high glycemic index and little nutritional value beyond the carbohydrate macronutrient.

gambler 7y ago
So, if you're vegetarian and cut out everything you've just mentioned, what's left, exactly?
- wiredfool 7y ago
  Everything green. Beans. Fruits. Whole Grains. Nuts. Dairy.
- allwein 7y ago
  Um, vegetables, fruits, nuts, dairy, soy, etc.? I've been eating a vegetarian keto diet for a while now and have not been lacking due to a loss of sugar, grains, and starch.