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In theory you’re right but bread makes me really hungry later. When I stopped eating bread I stopped getting hangry between meals
by jonplackett 7y ago
In theory you’re right but bread makes me really hungry later. When I stopped eating bread I stopped getting hangry between meals
- astura 7y agoshrug I eat a ton of sandwiches and avocado toast and have absolutely no problems with hunger between meals, I usually eat one meal a day. My hunger level has much more to do with amount of food consumed and timing than anything else.
- stOneskull 7y agoa ton is a big meal
- lukifer 7y agoI've read that modern "dwarf wheat" has an enzyme that interacts with the same neurotransmitters as opiates, prompting withdrawal symptoms if one doesn't have it again in a few days. I've got strong source amnesia and am probably misremembering details: maybe it was from "Grain Brain"? [0]? At any rate, my experience has been pretty similar to yours. [0] https://www.drperlmutter.com/about/grain-brain-by-david-perlmutter/ https://www.drperlmutter.com/about/grain-brain-by-david-perl...