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For a study that mentions keto/low-carb diets directly a few times I would've loved to see a group consuming these "ultra-processed foods" but selecting only fr
by mixedCase 7y ago
For a study that mentions keto/low-carb diets directly a few times I would've loved to see a group consuming these "ultra-processed foods" but selecting only from those with low glycemic index/carb count.
- mcfunk 7y agoMe too, since keto wisdom is that highly processed oils (e.g. seed and "vegetable" oils) should be eliminated, presumably from some hormonal impact, but I've never seen any research on that. It's not hard to avoid canola oil usually, so I don't think much of it.
- syn0byte 7y agohttps://www.ncbi.nlm.nih.gov/pubmed/11417387 https://www.ncbi.nlm.nih.gov/pubmed/11417387 https://www.ncbi.nlm.nih.gov/pubmed/20930468 https://www.ncbi.nlm.nih.gov/pubmed/20930468 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4365303/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4365303/