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" getting the vitamins you normally get from meat can be challenging - especially to your wallet" - Which vitamins? I'm honestly curious, the only one I think v
by MiroF 7y ago
" getting the vitamins you normally get from meat can be challenging - especially to your wallet" - Which vitamins? I'm honestly curious, the only one I think vegans have a shortage of is B12, which is easily substituted for with cheap ingredients.
As someone who has recently switched, I'm honestly confused as to this "cost" issue... it seems to me that the diet is much, much cheaper now that I no longer have to buy meat. I understand the price issue at restaurants (vegan places are more niche and thus more expensive), but if you cook for yourself, I find myself saving money.