I can't accept the label “disordered eating”, given it's based on how people ate for millennia and the underlying mechanisms therein. There's of course room fo

I can't accept the label “disordered eating”, given it's based on how people ate for millennia and the underlying mechanisms therein. There's of course room for middle ground. For example, I had a dinner I cared about, the host cooked lasagna, and I didn’t want to reject the host’s cooking or draw that kind of attention to myself. I know you can render your body in an insulin sensitive state if you do a muscle-glycogen depleting workout before, so I just did some weights after work and could enjoy the gathering guilt free. Definitely about health span too, not just lifespan. Ie invest now so at 60 you feel like 40, and can pick up (great)grandkids let alone be able to tie your shoes in your 90s.