I buy an 'ancient grain' porridge mix which is probably somewhere around 70+% oats, and the rest various other common cereal grains. Or just use a large-flake v

I buy an 'ancient grain' porridge mix which is probably somewhere around 70+% oats, and the rest various other common cereal grains. Or just use a large-flake variety of rolled oats. Then I add a generous amount of oat bran (which is a great on it's own for cereal if you're gluten sensitive), Hemp hearts (great nutty flavor), and some ground flax seed (not flax meal, which will turn your cereal into glue). I add a couple tablespoons of Splenda and cinnamon as well. I create/fill a ~ 1.5 litre plastic container of my cereal mix ahead of time (every few weeks). 1/3 cup skim milk, 1/3 cup water, 1/3 cup cereal in a serving bowl. Microwave until it boils, let it sit for a few minutes before eating to cool down, thicken up, and soften the oat flakes a bit more. Adjust liquid if you like it thinner or thicker. If I'm feeling decadent, I'll add a bit of butter and a little bit of brown sugar for extra tastiness. :) It's also filling with tons of fibre so I'm not hungry again until dinner.