I was in the same place until recently. I put together a list of things [1] that helped me get a handle on this stuff. There does seem to be a way out; this is

I was in the same place until recently. I put together a list of things [1] that helped me get a handle on this stuff. There does seem to be a way out; this is the first time in my life where I've been able to focus on non-food and exercise things. [1] https://sites.google.com/view/the-no-nonsense-guide/guide#h.p_gacM0TyB5LbM https://sites.google.com/view/the-no-nonsense-guide/guide#h....