Try some of the products from Ripple Foods. Whatever their process is, it works - taste is very smooth and neutral. The chocolate premix shake is very close to

Try some of the products from Ripple Foods. Whatever their process is, it works - taste is very smooth and neutral. The chocolate premix shake is very close to dairy for me. As far as iron content goes, it looks like the RDA is around 10 mg daily with a tolerable upper limit of 40 mg per dose. It's not clear how much daily intake you need for a person without hemochromatosis to experience negative side effects, but exceeding the RDA by several times doesn't seem like a major problem. Notably, the recommended intake is 1.8x higher for vegetarians vs non-vegetarians. https://ods.od.nih.gov/factsheets/Iron-HealthProfessional https://ods.od.nih.gov/factsheets/Iron-HealthProfessional