Meditation and mindfulness has helped me. I noticed that my 'internal dialogue' was what started anxiety spirals and depression. Meditation and mindfulness pr

Meditation and mindfulness has helped me. I noticed that my 'internal dialogue' was what started anxiety spirals and depression. Meditation and mindfulness practice seem to help. I think that just like any muscle, the brain can be exercised in a certain direction. But holy shit is it infuriating to start meditating. Do you realize how much time you spend in your own head? Like all of it.