Usually 4-6l / day water 1 or 2 12oz cold brew coffee with coconut milk. 0.5-1l other soft drinks (isotonic or juice) Also drink 1 or 2 large protein fruit s

Usually 4-6l / day water 1 or 2 12oz cold brew coffee with coconut milk. 0.5-1l other soft drinks (isotonic or juice) Also drink 1 or 2 large protein fruit smoothies daily depending on how much I exercise