I strongly second the use of a bullet journal. I can't count the number of times while talking to my psychologist, in the middle of a breakdown thinking "If on

I strongly second the use of a bullet journal. I can't count the number of times while talking to my psychologist, in the middle of a breakdown thinking "If only there were a system that I could offload all of the dumb things I can't remember to do..." ...and then laughing my way out of the room because my wife told me weeks earlier that she wishes I were using my journal. She notices that I'm happier when I use it, she is much happier because she doesn't have to ask me to do something 4 times...