I wouldn't try it unless my doctor recommended it. This is the first time I am hearing about this, but it looks like some kind of fad treatment. Is it backed by

I wouldn't try it unless my doctor recommended it. This is the first time I am hearing about this, but it looks like some kind of fad treatment. Is it backed by studies? Sleep seems to be super needed by our bodies, so I don't see any mechanism of how it can be helpful