Ok, so basically forcing yourself to live like a normal, healthy person. It gets easier with routines and practice and will eventually start a positive spiral

Ok, so basically forcing yourself to live like a normal, healthy person. It gets easier with routines and practice and will eventually start a positive spiral if you stick to it for a few weeks. If you “lose” it (you will) and end up out of the spiral or going backwards, remind yourself of how good your brain felt after that 30 min run or 15 minute of focused breathing. You probably have a hyper-sensitive brain of sorts, and you will know what I mean. It sensitive in a way that it behaves like a sponge. Feed it good stuff and it will behave better. Drain it with no good sleep, bad food, sugar and intense focus without rest? Setting of a bad spiral. Learn to feel when this kicks in. The work never stops, so force it! Just do it.