3 ms·
Other things that work, at least for me: - Intermittent Fasting - No sugar/grain/alcohol/shit food - Diet high in good fats, protein, greens - Meditation and
by jamisteven 7y ago
Other things that work, at least for me:
- Intermittent Fasting
- No sugar/grain/alcohol/shit food
- Diet high in good fats, protein, greens
- Meditation and deep breathing exercises
- High intensity cardio at least 3 times a week
Supplements that can help:
- Good multi
- CLO
- Arginine AAKG
- Creatine
- Alpha GPC
- Vinpocetine
- Ashwahganda
- Bacopa
- Huperzine
- Rhodiola
- Uridine
- Lyons Mane Mushroom