I feel you. When I was first trying to get diagnosed (in small-town Virginia) it was really hard finding someone who could help. You'll probably want to figure

I feel you. When I was first trying to get diagnosed (in small-town Virginia) it was really hard finding someone who could help. You'll probably want to figure out if it makes sense to convince one of your existing doctors to consider it, or if it makes sense to find a new doctor who can help you. Odds are good that you'll need to do the latter anyway, as your primary care doctor is going to refer you to a psychiatrist for an actual diagnosis. So one thing to think about is just asking for a referral. One way to shortcut the actual finding-of-a-doctor would be to do a search for "adult ADHD" on Yelp for your area. Hopefully, someone's reviewed a doctor and used that phrase, and you can figure out if the review is for a doctor who'd be good to connect with.