I also have ADHD (and felt the irony of watching my leg shake while reading about the author's leg shaking). I tend to do a lot of what the author is saying. "P

I also have ADHD (and felt the irony of watching my leg shake while reading about the author's leg shaking). I tend to do a lot of what the author is saying. "Planned distractions" help. I try to work in blocks of time (sometimes about 20 minutes) but when my mind starts to wander I let it and use that time to check my e-mail (or HN) then go back to the task. Keeping a task list is definitely key. I have a plain text file called "tasks.txt" open at all times and in the morning I'll list the stuff. I live by the "if it takes under 5 minutes do it right away" mantra. Sometimes I'll end up working on a task, that while it does need to get done, is not necessarily the first task on my list (or on the list at all). So after a "distraction break", I check my task list again so I don't forget. I am extremely good at figuring out issues. I'm a technical architect (programmer) and I often find myself going around and fixing others' issues quickly, but time management and attention to detail are definitely issues - issues that have been thankfully solved by technology and forethought.